Tuesday, October 28, 2008

Eagle Creek Adventure


Where: Eagle Creek Park/Peace Through Yoga

When: November 9, 2008. 8:30am - 11:30'ish. If you do not want to participate in the hike/run, you are welcome to arrive around 10:00am to attend the 90 minute yoga session. Just be sure to let me know that is your intention; the fee will be the same either way.

Activities: Trail hike or trail run, yoga, some challenging surprises, and refreshments/social time.

Cost: $20 - note that there is a $5 park entry fee

Intensity Level: This event is for ALL LEVELS. As with all my classes and events, there will be plenty of options and modifications which will allow you to challenge your edges without forcing anything.

LOW CARBON FOOT-PRINT SPECIAL -- ride your bike to the event, arrive by alternative fuel or hybrid vehicle, or car pool with at least two other person and you save $5 each! Come on all you North-siders, hook up and ride together. You can do your thing for the environment and save a few bucks (both in gas and the event fee!)

What to Bring: You, workout attire appropriate for activities and weather conditions, yoga mat (if you have one, if not there are a limited number of mats at Peace Through Yoga), shoes that you don't mind getting dirty and/or muddy, No Excuses mindset

Refreshments: I will provide bottled water, hot beverages, and a few other refreshments. Please bring some sort of healthy post-event refreshment or snack to share with the group. This is a great opportunity to share your healthful snack ideas and maybe pick up a new recipe or two!

Sign Up: Please let me know if you plan to attend as this will assist me in planning and coordinating various aspects of the Adventure. Space is limited at Peace Through Yoga, so I will have to cap the event at 20 participants.

Please email me early to secure your spot - chris-roche@comcast.net

This is a rain or shine event!

Not sure what one of my Adventures is all about? Click "HERE" to read the report from our last outing.

In Peace,

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