This evening, I had Jody do a classic CrossFit workout known as "Helen": 3 rounds of 21 Kettlebell Swings (she used the 35lb bell), 12 pull ups (she did these assisted), Run 400 meters.
After Jody's workout we had one of my FAVORITE meals - fish tacos. I picked up this idea from BTWG graduate, Rad, about 4 years ago. It's evolved over the years, and tonight it was:
- Talapia - pan fried in olive oil and seasoned with "Old Bay"
- Corn tortilla - I actually had a couple of these, normally I would forgo the grain, but after today's run, felt I could use the carbs to assist in recovery
- Purple Cabbage - yum!
- Pico de Gaillo
- A "tartar sauce" of mayo and chili powder