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BTWG Eagle Creek Adventure:
Considering next weekends BTWG Eagle Creek Adventure? Check out the images below which were captured at the last BTWG Adventure. This crew experienced some of the basics of working with Russian Kettlebells, a trail run/hike, and some hanging time with friends.
Don't miss next Sunday's Adventure. I'm sure the workout will include throwing some kettlebells around as well as a couple other things I have planned.
All levels and abilities encouraged to attend. I will scale the workout to your current fitness capacity. Be there and help raise money for the Wounded Warrior Project.
Some of the gang from the last BTWG Eagle Creek Adventure: Joe, Kelly, Diana, Alison, Matt, and Pam "The Blam"
Joe and Matt doing some "Synchronized" Windmills. Another classic KB movement. Kick the hips a little more and keep the wrist straight, Matt! Looking good.
Getting the hang of the KB Swing. This is one of the most effective movements you can do with a KB. Way harder than it looks, especially when swinging a 35lb. (Matt) and a 50lb. (Joe) KB! Lock out the knees and hips, Matt. You are getting it!
Alison practicing her first Turkish Get Up. Lock out the elbow and keep your eyes on the kettlebell, Alison! Great job on your first Get Up!