Sunday, February 28, 2010


I have had several requests about the state of "Bridging the Wellness Gap" and if/when there will be another round of the "Project". The answer is, "yes", there will be more BTWG's in the future, it's just on hiatus for a while. For now, my focus and energy needs to be prioritized on our new business, PR Fitness, and the Indy Mini Marathon training group - these projects along with my full time work and family obligations keeps me plenty busy. While I had intended on doing a Winter '10 class, I realized that it simply would not be fair to the participants if I were to do so, as I know I would not be able to give it my full attention, which it requires and deserves.

I envision the return of BTWG in the Fall of this year, and I would also envision the facilities at PR Fitness as our home base - where we will do the fitness testing, hold our group meetings, perform group workouts and more. If you haven't been out to visit us yet, you really should do yourself a favor and make the trek out to Brownsburg. Many of our BTWG Grads are joining us each week, getting fit, and having a great time. Your first workout is free!

In the meantime, I would encourage you to continue to visit the PR Fitness web site where I post several workouts each week that you can do on you own, or join us for a class or private coaching. Also, I just launched the PR Fitness blog, which is where I will continue to post items of interest, announcements and more.

I trust that you will stay in touch and connected to our wonderful group of friends and community that we have built over the past 2 years.

Web site:
PR Fitness Blog:

Be Well,

Friday, February 5, 2010

Cityoga and Snow

Hey Gang,

I just talked with Mysh, from Cityoga, and she said they will announce any class closings on their voicemail. So, before you head down for class tomorrow, be sure to call and listen for any class cancellations.

Hope we are able to practice together, yet, if the snow comes as they are predicting, let's all stay home and practice. Cool?