Up for an Eagle Creek Adventure? If so, here is the plan:
When: Sunday, August 23. 8:00am. Be there early as we will start the workout at 8am sharp
Where: Meet at the 56th street entrance parking lot
What: Workout from 8-8:45am. Trail run or hike from 8:45-10:15'ish. Yoga/stretch/cool down 10-10:30.
How Much: $20. A portion of the money collected goes to the Wounded Warrior Project. If money is an issue for you, contact me for options. No one should miss an adventure base on money concerns! To learn more about the Wounded Warrior Project, please click HERE. If you would like to make an online donation for the WWP, you can do so by clicking on the WWP logo to the right.
What if it rains? If it rains, we will still meet at the same location and then see if we can Shanghai one of the shelters to use for our workout and yoga/stretch. The trail run/hike will take place if it's raining. The event will only be canceled if it there is a thunderstorm. Any cancellations will be posted on this blog by 7:00am Sunday morning.
What to Bring: You, workout clothes, yoga mat if you have one, water, any snacks you want during the workout and snacks you want to share after the Adventure, and ideally you will bring a friend!
Please let me know if you plan to attend - not required, yet it does help me plan the event if I have an idea of how many are attending. All levels invited and welcome - I will scale the workout to your current fitness capacity!
The Fall 2009 "Project: Bridging the Wellness Gap" application process is opening soon!
If you, or someone you know is interested in participating in the next round of Project: BTWG, stand by as the application process will be opening VERY soon. The application process only lasts a couple weeks and it WILL FILL QUICKLY! I am taking a limited number of highly motivated people for the next round and the sooner you apply the better your chances of selection.
To learn more about BTWG visit my web site, www.BridgingTheWellnessGap.com. Once the application process opens I will announce it on my blog and on the BTWG web site on the "How to Join the Project" page.
Put a reminder on your fridge, put a post-it note on your forehead, whatever will help you remember to watch for the application dates. You snooze, you lose and remember that the application process is the first step in your willingness and motivation to participate!