Sunday, August 24, 2008

Eagle Creek Adventure

What: Eagle Creek Adventure Day

Where: Eagle Creek Park/Peace Through Yoga

When: August 31st, 2008 8:00 - 10:00'ish (maybe closer to 11, though you can leave early if needed).

Activities: Trail hike/run, yoga, maybe a surprise or two, and refreshments/social time.

Cost: $20

LOW CARBON FOOT-PRINT SPECIAL -- ride your bike to the event, arrive by alternative fuel or hybrid vehicle, or car pool with at least one other person and you save $5 each! Come on all you North-siders, hook up and ride together. You can do your thing for the environment and save a few bucks (both in gas and the event fee!)

What to Bring: You, workout attire appropriate for activities and weather conditions, yoga mat (if you have one), shoes that you don't mind getting dirty and/or muddy, No Excuses mindset

Refreshments: feel free to bring some post-event refreshments for yourself and perhaps to share with the group. This is a great opportunity to share your healthful snack ideas and maybe pick up a new recipe or two! Joyce has committed to bringing apple and orange slices, so that base is covered.

Intensity Level: This event is for ALL LEVELS. As with all my classes and events, there will be plenty of options and modifications which will allow you to challenge your edges without forcing anything.

Sign Up: Please let me know if you plan to attend as this will assist me in planning and coordinating various aspects of the Adventure. Space is limited at Peace Through Yoga, so I will have to cap the event at 20 participants. Notify me early to secure your spot This is a rain or shine event!

In Peace,

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