Day 6

Hey Guys,

Last night was pretty much "Sleepless In Brownsburg" as we were getting text message updates on Chelsy's progress about every 1/2 hour, or hour. Karis finally arrived just after 4am and it was around 6am before I finished texting and all the phone calls, etc. I decided to go back to bed for an hour then up to lead a yoga class at Cityoga and host a "Project: Bridging the Wellness Gap" meeting with the Test Pilots in attendance.

Today was another marathon, of sorts, but mainly because of a lack of sleep. Yet, I could feel my current training and diet paying off, big time, as I had the stamina to make another trip back down to Jasper this afternoon -- with Jody and Christian. It was a wonderful day and I'll have more to share soon (probably on my other blog, www.chris-roche.blogspot.com) and some pics to post as well.

My only "physical training" today consisted of doing a big chunk of this mornings yoga session. Aside from that, it was all mindfulness, being present, sharing time with my ever-growing family, and enjoying the Love-fest. Now it's off for Devotions, Meditation, and some much needed sleep. Tomorrow is a "long" run. Long for me, maybe not so long for you.

Thanks for your thoughts, prayers, and the "applause" at today's yoga class : -) Your support and love are eternally appreciated.

In (deep sleep) Peace,
Chris