Today's salad is a suggestion from BTWG standout, Alison Cole, "Mexican Salad". This is one that you can vary and get all kinda crazy with it, if you want. Thanks for the suggestion, Alison.
4 cups lettuce (romaine, green leaf, maybe a little spinach)
tomatoes, carrot sticks, black olives, corn from a corn on the cob, (maybe green peppers, red peppers, yellow, onions)
1/2 c black beans (100 cal)
4 oz chicken
2 tbsp cheese
Greek Corn Chips on top
And the Dressing....greek yogurt, salsa and guacamole. I measure the yogurt and avocado, (Tbsp or two per topping) but the salsa is free food ...