"...On a side note, Saturday in yoga (note: Chris' 8:00am Cityoga class) I did a head stand from Crane…something I thought I would never accomplish! So after my run on Monday while I was plenty warmed up I ventured in and tried it again and up I went! With persistence, guidance and strength here I am! BTWG has affected so many aspects of my life, some very evident and others only of which I am aware. The new experiences that have presented themselves to me are incredible, I think the headstand was my queue to pay attention, be grateful and honor my edges without letting them hold me back..."
All the Best,