I got this from Rob after a recent foray into one of the strength workouts from "Project: Performance". Enjoy! Want some of this...?
You have lost it. Certified Wing-Nut. One to many clean-to-presses.....must've dropped a plate on his yoga-head and it turned into a yogurt-head.......
......KIDDING! That was GREAT! Friggin' crazy......CRAZY....but pretty damn cool and intense.......
Tabatas. We are calling them Taffeta, because that's what we are going to dress in when we do next week's workout. I like that they are calf-raises because by the last two sets you feel like you are lifting a small cow with your legs.
Burpees. Now called Barfees. No explanation needed.
Box-Jumps are now Box-Dumps because I almost pooped myself.
Kettle-Bells are Kettle-Swells, because (unless we did them wrong) they were actually the least crazy of the three exercises in the super-set. I felt it big time, but the swinging motion really helped.
I really dug that. Now I am psyched that we are "off and running".
I was a bit fearful of the overhead squat. I didn't add lots of weight to the bar, only thirty pounds total, plus the bar. Better to get used to it......
Way to go, you nut-job! We loved it.
Talk to you soon....I might come to yoga tomorrow.....