Friday, December 11, 2009


The Face of Intensity

The above picture of Danielle is from last nights CrossFit session and really captures the level of intensity that we approach during a CrossFit WOD (Workout Of the Day). Do all workouts need to be this intense? Well... yes, if your goal is to get the most bang from your buck in your workouts. It takes time and practice to be ready for this level of intensity, yet when you take it to your personal edge, rewards are HUGE - physical, mental, emotional, and spiritual insights occur with intensity. Strength of character is forged with intensity. Yet, you will never know the value of intense training if you are not willing to go to this point. Some people are afraid to go this hard, others just don't know how to push the envelope or have never been pushed to their limits. Join us for the next series of CF classes and let me coach you on "intelligent intensity". As with all things, intensity must be balanced and approached in an intelligent manner along with proper nutrition and recovery.

Hard work =Results

Interested in joining us for some CF "fun"? Email me:

For more pictures from last nights WOD visit our CF blog:


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