Friday, October 23, 2009

BTWG/CrossFit Results

Congratulations to Joe Wagle, who has been training with me since he completed the last round of the Project. Over the past months since the Project, I have been coaching Joe and integrated CrossFit workouts and CrossFit Endurance workouts into his programming.

Last weekend, Joe completed the Indianapolis Half Marathon with a goal of averaging 10:00 miles. Joe ended up surpassing his goal and averaged 9:38 miles and a finishing time of 2:06:18! Joe averaged just over 10:00 miles at last years event which was substantially more flat than this years new course. Congrats, Joe!

This weekend Joe is toeing the start line of the Knobstone 1/2 marathon as training and recon for his goal race, the Tecumseh Trail Marathon. Go get 'em Joe!

Just for the record, and I don't think Joe will mind, Joe is 52 and continuing to set PR's in running and lifting.

No comments: