Back from Vacation... almost

We decided to extend our family vacation by a couple days so I'll be back in action tomorrow. Thanks for checking in and I'll have some goodies coming soon. Until then, here is a little pearl that came to me during one of my vacation workouts. It sums up what is at the core of "Bridging the Wellness Gap" and the key to overcoming negative tendencies, habits, and attachments:

"Do what you don't want to do and do it when you don't want to do it."

Peace,
Chris