As the founder of the BTWG program, this is always an exciting time for me as I have the opportunity to share what I've learned and experienced over the past 20 years as a wellness coach and I have the chance to help people make a positive change in their health, fitness, and well-being.
Please stop by the BTWG main blog on a regular basis to see what's happening during this exciting time of BTWG. Also, be sure to check out the blogs hosted by the Students, Mentor's and Coaches in Training, all of which are listed on the right side of this blog.
A note to all the Recruits:
Remember, while you have been provided specific workouts you can follow, this program is about YOUR practice and YOUR life. So, if you have other modalities of being active, you are welcome to employ those activities in place of what you have been provided. Just be sure to communicate with me and keep me posted in your weekly update and I can help guide you to what is appropriate with your goals and your vision.
Also, remember that if you need more personal guidance and assistance, you can attend the free workouts at Circle City Strength & Conditioning which are:
- Tuesday Yoga from 9:30 - 10:30am
- Thursday Yoga from 6:45 - 7:45pm
- Sunday workout for BTWG'ers only from 12:00 - 1:00pm
BTWG Student, Becky, during a 1 on 1 session with
Coach Chris. Sandbag Squats. Just another example
of mixing it up with your training. Nice form, Becky!