Update...

I have had several requests about the state of "Bridging the Wellness Gap" and if/when there will be another round of the "Project". The answer is, "yes", there will be more BTWG's in the future, it's just on hiatus for a while. For now, my focus and energy needs to be prioritized on our new business, PR Fitness, and the Indy Mini Marathon training group - these projects along with my full time work and family obligations keeps me plenty busy. While I had intended on doing a Winter '10 class, I realized that it simply would not be fair to the participants if I were to do so, as I know I would not be able to give it my full attention, which it requires and deserves.

I envision the return of BTWG in the Fall of this year, and I would also envision the facilities at PR Fitness as our home base - where we will do the fitness testing, hold our group meetings, perform group workouts and more. If you haven't been out to visit us yet, you really should do yourself a favor and make the trek out to Brownsburg. Many of our BTWG Grads are joining us each week, getting fit, and having a great time. Your first workout is free!

In the meantime, I would encourage you to continue to visit the PR Fitness web site where I post several workouts each week that you can do on you own, or join us for a class or private coaching. Also, I just launched the PR Fitness blog, which is where I will continue to post items of interest, announcements and more.

I trust that you will stay in touch and connected to our wonderful group of friends and community that we have built over the past 2 years.

Web site: www.prfitness.net
PR Fitness Blog: www.prfitnessblog.blogspot.com

Be Well,
Chris

Cityoga and Snow

Hey Gang,

I just talked with Mysh, from Cityoga, and she said they will announce any class closings on their voicemail. So, before you head down for class tomorrow, be sure to call and listen for any class cancellations.

Hope we are able to practice together, yet, if the snow comes as they are predicting, let's all stay home and practice. Cool?

Peace,
Chris

Catching Up

While the BTWG blog has been idle, things have really been popping over at the new web site: www.prfitness.net. Please visit the new site, and feel free to incorporate the workouts into your BTWG workouts. Or, better yet, join us for a workout at the new gym!

Things will pick up on this blog in the near future, I have needed to shift the majority of my time and energy into getting the new business up and running as well as coaching our group for the Indy Mini.

Be Well,
Chris

New Web Site Up

The web site for our studio, PR Fitness, is up and running. I have more to add, edits to make, and more content coming soon. Yet, for now, it's operational and provides all the pertanent information. Check it out and let me know what you think: www.prfitness.net.

Be Well,
Chris

Running Clinic

Finally, the long wait is over. On January 30th, 2010, I will be offering a running clinic from 10:30am - 1:30pm. The clinic will be held at our new training studio, PR Fitness, which is located in Brownsburg.

What's included in the clinic:

• "Before" video analysis of each participant
• Instruction on optimal running mechanics. Moving away from the conventional heel-strike method of running and the use of highly cushioned running trainers, you will be taught how to become a mid-fore foot striker. Additionally, you will be instructed on how to use your body and gravity for better running economy and efficiency. Athlete's will also be taught how to use their natural ability to absorb impact and to better transfer their energy into forward motion. Research supports that these methods, principles and techniques are in line with the way humans were designed to run and allows us to run with a minimal shoe, racing flat, or even barefoot! Essentially, you will reconnect with your innate ability to run more efficiently, more comfortable, faster, and you will be less prone to injury
• Skills and Drills to apply the form and techniques discussed
• Class will conclude with follow up video analysis to review improvements made as well as drills to continue working on optimal form

Cost of the workshop is $50. If you are signed up for my Indy Mini training program, there is no fee for this workshop. Want to sign up for the Mini training program? There is still time. Our first meeting is this Saturday (1/23/10). Cost is $125.

This training is ideal for anyone interested in improving their ability to run; from recreational runner or competitive athlete, this workshop will help. Regardless of the distance you typically run, this workshop is for you; from runs assigned in your CrossFit or BTWG workouts, 5K, 1/2 marathon, marathon, or ultra, this workshop will be of great value. I also strongly recommend this workshop to anyone who is joining us for the Dances with Dirt Team Relay.

If you have questions or if you want to register, please email me at chris@prfitness.net.

For directions to PR Fitness, please visit our web site: www.PRFitness.net and click "directions". Let me know if you need additional guidance to our location.

Be Well,
Chris

Yogi Colt?

Hey Guys,

Check this out - thanks to Joe and Shirley for getting this to me.

Go Colts!

Nothing like doing "Revolved Half Moon" to add a little flair to a touchdown. Or, was he getting in a little yoga practice during the game? I wonder if there was a penalty for show-boating in the end zone...

Haiti Relief

I received the following email from our friend, Ginger and am happy to post it on the blog, as she requested. If you have been touched by the recent devastation in Haiti and would like to help in some way, here is an opportunity for you.

Sorry for the inconsistent font size; I couldn't get it to adjust...

Chris

*********************************************************

Chris,

I am attaching an e-mail from a college buddy of mine that works for an agency called Food for the Poor that has a huge presence in Haiti. If you feel okay about it, would you please post a blurb on your blog about how people can contribute if they feel the calling to help out?

Rick and I have supported Food for the Poor for years and I can vouch for it.

Love,

Ginger

This has been quite a day dealing with the news of the devastation of the earthquake in the beloved country Haiti. I have been touched by the numerous phone calls and emails that I have received. Thank you very much. I am in awe of the generosity from so many caring people and wanting to do something to help. I thank all of you for your prayers.

FFP (Food for the Poor) needs massive amount of collections. We have been asked to direct all people to our website. We need to raise about 5 Million dollars to buy Zinc and Lumber to rebuild homes. We are sending over 250 Containers of emergency supplies.

http://www.foodforthepoor.org/haitiquake

Our FFP Office was damaged, front part of building all walls collapsed, the Chapel and wall to warehouse collapsed, no one was hurt. The Administrative offices have a lot of damage.

People are in the streets and they don't want to go back into any

Buildings. Hospital cannot accept anymore people it is at its capacity.

All phone lines are down, we can not get in contact except through internet. No Electricity, No Water.

I will be sending out a massive email tomorrow and it will have the link to donate funds. Please feel free to pass this on.

Thank you for your concern, prayers and generosity.

Sincerely,

Tom Bouterie

Rev. Thomas R. Bouterie

504-598-6458-home/office

P.O. Box 56907

New Orleans, LA 70156-6907