tag:blogger.com,1999:blog-2395568972430227630.post1555331522774060020..comments2023-09-12T08:30:53.310-07:00Comments on Bridging the Wellness Gap®: Day 72Unknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2395568972430227630.post-9415582038488652692008-10-08T06:47:00.000-07:002008-10-08T06:47:00.000-07:00how true, how true.thanks for sharing that one, Co...how true, how true.<BR/>thanks for sharing that one, Coach!<BR/>as the story i shared a few weeks ago illustrates, perhaps one's "plan" most often gets disrupted on the "when", though we can still hold on to the "what" - so, just do it today! Or tomorrow! What stays the same, when just gets altered a bit - I was taught a crucial aspect of this when I first started training with both Dr. Knows-alot-Ski and Coach Wendy as coaches: the plan would be well formulated, all spelled out, what and when and how many and why. At first, if I missed a work out, then I tried to make it up on a rest day, for instance - I quickly learned that, if you miss it, you miss it, drop it, let it go, and go on to the next day! it will be there waiting for you, of that you can be sure.<BR/><BR/>johnAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2395568972430227630.post-43074523167721195702008-10-08T05:10:00.000-07:002008-10-08T05:10:00.000-07:00Chris,thank you for the re-minder...geeezz when am...Chris,<BR/>thank you for the re-minder...geeezz when am "I" going to learn this one?<BR/>ahhh..yes, 'sit with that and listen'<BR/><BR/>peaceBTWG for lifehttps://www.blogger.com/profile/06072981105222761428noreply@blogger.com